the platform
Integrative Strength training plan
along with regular coaching calls and check-ins, you will have access to message with your coach as often as you need for accountability and support.
unlimited coaching access
every program is individualized to your specific goals and needs with custom mobility, stretching, strength, and cardiovascular training.
Regular assessments
Scientific-assessments will be used to guide static and dynamic postural corrections to maximize movement and muscular balances.
Progress Tracking
Through the integrative platform, you will have access to progress tracking of various means: photos, body composition, strength (weights, reps, volume), and habit and goal tracking.
Habit and Goal development
Begin to achieve goals at greater potentials than you thought possible, with incremental positive habits and SMART goal formation.
